Directions:
- Preheat the oven to 400F degrees.
- Lightly brush a roasting pan or cookie sheet with 1/2 tablespoon of the olive oil.
- Place the beets and onion in the pan and roast in the oven for about 30 minutes, or until the beets are tender.
- Add the walnuts to the roasting pan for the last 5 minutes.
- In a mixing bowl, whisk the remaining 4 1/2 tablespoons of olive oil with the balsamic vinegar, garlic, salt and pepper until well blended.
- Peel the beets and onion, slice and add to the bowl with the toasted walnuts.
- Add the spinach and toss together.
- Transfer the salad to serving plates and sprinkle with the blue cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.31 Kcal (1622 kJ) | ||
| Calories from fat | 284.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.63g | 49% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 339.6mg | 14% | |
| Potassium | 646.81mg | 14% | |
| Total Carbs | 19.07g | 6% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 171.85 Kcal (720 kJ) | ||
| Calories from fat | 126.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 49% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 4% | |
| Sodium | 150.68mg | 14% | |
| Potassium | 286.99mg | 14% | |
| Total Carbs | 8.46g | 6% | |
| Sugars | 4.87g | 44% | |
| Dietary Fiber | 2.47g | 22% | |
| Protein | 4.65g | 21% | |
| Vitamin C | 5.9mg | 22% | |
| Iron | 1mg | 12% | |
| Calcium | 64.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Beet With Dill Soup
Olive oil, Raw beets, cut into 1-inch chunks and 11 more.. -
Crab Casserole
Olive oil, Red potato, diced, Chopped white onion and 18 more.. -
Crab Casserole
Olive oil, Red potatoes, diced, Chopped white onion and 18 more.. -
Zucchini Moussaka
Olive oil and 9 more.. -
Patatas Bravasi
Olive oil, Sized potatoes, peeled and chopped and 5 more.. -
Grilled Sausages with Peppers
Olive oil, Green pepper , julienned, Onion, thinly sliced and 8 more.. -
Caribbean Shrimp Salad With Lime Vinaigrette
Cooked shrimp, chopped (about 1 1/2 lbs) and 15 more.. -
Caribbean Shrimp Salad with Lime Vinaigrette
Chopped cooked shrimp (about 1 1/2 lb) and 15 more.. -
Lebanese Baked Eggplant
Eggplants, Salt, Olive oil and 6 more.. -
Black Bean Sauce
Black beans, rinsed and drained and 7 more..
Also Try
-
-
-
Roasted Beet Salad With Horseradish Cream Dressing
Beets, Salt & freshly ground black pepper, Whipping cream and 5 more.. -
Roasted Beet and Shallot Salad over Wilted Beet Greens and Arugula
Beets, Shallots, peeled and halved, Balsamic vinegar and 7 more.. -
-
Beets with Walnuts, Goat Cheese, and Baby Greens
Beets (red and golden ), about 1 1/2 lb, Water and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
