Beetroot Relish Recipe

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Beetroot Relish
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Ingredients:

Directions:

  1. In a large pot, combine the beets, onion, red bell pepper, celery, sugar, and cauliflower. Season with salt, mustard seed, and celery seed, then stir in vinegar. Bring to a boil, then reduce heat to low. Simmer, stirring occasionally, until vegetables are tender, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.38 Kcal (625 kJ)
Calories from fat 12.64 Kcal
% Daily Value*
Total Fat 1.4g 2%
Sodium 2451.35mg 102%
Potassium 638.74mg 14%
Total Carbs 30.18g 10%
Sugars 22.42g 90%
Dietary Fiber 6.11g 24%
Protein 4.48g 9%
Vitamin C 49.5mg 83%
Vitamin A 0.8mg 26%
Iron 15.5mg 86%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 51.3 Kcal (215 kJ)
Calories from fat 4.34 Kcal
% Daily Value*
Total Fat 0.48g 2%
Sodium 841.91mg 102%
Potassium 219.37mg 14%
Total Carbs 10.37g 10%
Sugars 7.7g 90%
Dietary Fiber 2.1g 24%
Protein 1.54g 9%
Vitamin C 17mg 83%
Vitamin A 0.3mg 26%
Iron 5.3mg 86%
Calcium 23.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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