Roasted Beets Pickled With Vidalia Onion Recipe

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Roasted Beets Pickled With Vidalia Onion
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Ingredients:

Directions:

  1. Preheat oven to 400
  2. Wash and dry the beets, cut them in half and coat them with the olive oil. Place the beets in foil, wrap loosely but well sealed and put in oven for 45 minutes. See Photo
  3. Very thinly slice the onion, mince the garlic and toss in the balsamic vinagrette.
  4. Remove the beets from the oven and let cool See Photo. Peel the beets by using a paper towel to remove the skins. They slip right off.
  5. Slice the beets in uniform half moons and toss well with the onion and garlic.
  6. Let chill for at least an hour before serving.
  7. Nutrition Info: /recipes/roasted-beets-pickled-vidalia-onion/#ixzz1MSLIiebE
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.01 Kcal (427 kJ)
Calories from fat 66.05 Kcal
% Daily Value*
Total Fat 7.34g 11%
Sodium 236.54mg 10%
Potassium 231.64mg 5%
Total Carbs 8.53g 3%
Sugars 5.52g 22%
Dietary Fiber 2.14g 9%
Protein 1.49g 3%
Vitamin C 3.5mg 6%
Iron 1.1mg 6%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 127.74 Kcal (535 kJ)
Calories from fat 82.71 Kcal
% Daily Value*
Total Fat 9.19g 11%
Sodium 296.2mg 10%
Potassium 290.06mg 5%
Total Carbs 10.68g 3%
Sugars 6.91g 22%
Dietary Fiber 2.68g 9%
Protein 1.86g 3%
Vitamin C 4.4mg 6%
Iron 1.4mg 6%
Calcium 27.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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