Directions:
- Place asparagus, mushrooms and olive oil in plastic bag, close and shake to coat.
- Arrange in a single layer on baking sheet
- Sprinkle with rosemary, garlic powder and pepper
- Bake for 10 minutes at 500 F
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.79 Kcal (1021 kJ) | ||
| Calories from fat | 89.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Sodium | 24.06mg | 1% | |
| Potassium | 1829.81mg | 39% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 14.76g | 59% | |
| Dietary Fiber | 12.1g | 48% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 12mg | 67% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 32.6 Kcal (136 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 15% | |
|---|---|---|---|
| Sodium | 3.22mg | 1% | |
| Potassium | 244.65mg | 39% | |
| Total Carbs | 3.66g | 9% | |
| Sugars | 1.97g | 59% | |
| Dietary Fiber | 1.62g | 48% | |
| Protein | 2.37g | 35% | |
| Vitamin C | 4.4mg | 55% | |
| Iron | 1.6mg | 67% | |
| Calcium | 16.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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