Roasted Asparagus And Green Beans Recipe

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Ingredients:

Serving

1 bunch asparagus
1 lb green beans, trimmed
5 cloves garlic, minced or pressed
1 tbsp kosher salt
freshly ground black pepper
extra-virgin olive oil (approximately 2 tbsp)
balsamic vinegar , to taste

Directions:

Heat oven to 500*.
Bring 1 of water to a boil in a sauce pan fitted with a steamer basket. Steam green beans for 2 minutes. Remove from heat.
Trim or break tough ends off all asparagus spears, and place in one layer in a shallow baking pan or cookie sheet. Use green beans to fill in the spaces, trying to keep to one layer
Sprinkle with garlic and salt, and grind a generous amount of pepper over everything.
Drizzle with olive oil and toss to coat evenly.
Roast for about 10 minutes (less for a crisper final product, or more for a better roasted taste)
Remove from oven and drizzle with balsamic vinegar by placing one or two fingers over the opening of the bottle.
Serve warm and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.77 Kcal (87 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	202.64mg	8%
Potassium	131.17mg	3%
Total Carbs	4.67g	2%
Sugars	1.76g	7%
Dietary Fiber	1.78g	7%
Protein	1.29g	3%
Vitamin C	7.5mg	13%
Iron	0.6mg	4%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	34.03 Kcal (142 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	332.07mg	8%
Potassium	214.95mg	3%
Total Carbs	7.65g	2%
Sugars	2.88g	7%
Dietary Fiber	2.91g	7%
Protein	2.11g	3%
Vitamin C	12.3mg	13%
Iron	1.1mg	4%
Calcium	40.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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