Cannellini Bean Stew Recipe

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Ingredients:

Serving

2 15- oz cans cannellini or other white beans, drained
1 14.5- oz can low-sodium chicken broth
2 cloves garlic , smashed
1 bay leaf
6 carrots , halved lengthwise and cut into 3-inch pieces
3 cups fresh spinach leaves
1/2 tsp kosher salt
1/4 tsp black pepper
2 tbsp extra-virgin olive oil
1 tbsp balsamic vinegar (optional)
1/4 cup (1 oz) grated parmesan (optional)

Directions:

In a Dutch oven, over medium heat, bring the beans, broth, garlic, bay leaf, and carrots to a boil. Cover, reduce heat, and simmer for 15 minutes. Remove and discard the bay leaf. Add the spinach, salt, and pepper and stir for 1 minute. Spoon the stew into bowls. Drizzle with the oil. If desired, add either some vinegar or Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	893.88 Kcal (3742 kJ)
Calories from fat	322.7 Kcal
		% Daily Value*
Total Fat	35.86g	55%
Cholesterol	6.24mg	2%
Sodium	3143.17mg	131%
Potassium	2086.5mg	44%
Total Carbs	109.31g	36%
Sugars	20.84g	83%
Dietary Fiber	30.09g	120%
Protein	43.22g	86%
Vitamin C	49.1mg	82%
Vitamin A	3.7mg	122%
Iron	11.7mg	65%
Calcium	460mg	46%

Amount Per 100 g
Calories	50.23 Kcal (210 kJ)
Calories from fat	18.13 Kcal
		% Daily Value*
Total Fat	2.01g	55%
Cholesterol	0.35mg	2%
Sodium	176.64mg	131%
Potassium	117.26mg	44%
Total Carbs	6.14g	36%
Sugars	1.17g	83%
Dietary Fiber	1.69g	120%
Protein	2.43g	86%
Vitamin C	2.8mg	82%
Vitamin A	0.2mg	122%
Iron	0.7mg	65%
Calcium	25.8mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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