Roasted Asparagus And Carrots Recipe

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Ingredients:

Serving

1 lb fresh asparagus
1 lb carrots
6 tbsp olive oil, divided
salt and pepper to taste

Directions:

Line two baking trays with foil. Preheat oven to 350F.
Wash and trim bottom ends of asparagus.
Peel and wash carrots. Cut into 4 - 6 inch lengths and then slice in half lengthwise.
Drizzle oil over the vegetables and sprinkle liberally with salt and pepper. Toss by hand to make certain oil and spices cover vegetables. Place asparagus and carrots on separate baking trays (one may cook faster than the other, depending on size).
Roast for about 30 minutes, or until the vegetables are done to your likening. About half way through, turn the vegetables with a spatula.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.87 Kcal (711 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	53.66mg	2%
Potassium	394.55mg	8%
Total Carbs	10.58g	4%
Sugars	5.29g	21%
Dietary Fiber	3.78g	15%
Protein	2.27g	5%
Vitamin C	9.1mg	15%
Vitamin A	0.8mg	25%
Iron	1.5mg	8%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	102.85 Kcal (431 kJ)
Calories from fat	76.29 Kcal
		% Daily Value*
Total Fat	8.48g	22%
Sodium	32.49mg	2%
Potassium	238.88mg	8%
Total Carbs	6.41g	4%
Sugars	3.2g	21%
Dietary Fiber	2.29g	15%
Protein	1.37g	5%
Vitamin C	5.5mg	15%
Vitamin A	0.5mg	25%
Iron	0.9mg	8%
Calcium	26.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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