Roasted Artichokes & New Potatoes Recipe

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Roasted Artichokes & New Potatoes
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Ingredients:

Directions:

  1. Preheat the oven to 180 degrees Celsius.
  2. Scrub the new potatoes and rub with the olive oil.
  3. Put into an oven dish and sprinkle over the rosemary, salt & pepper. Cook until just soft & golden (about 30-40 mins, but keep checking just in case!).
  4. Working quickly (as they go brown), prepare the artichokes by removing & discarding all of the leaves and stems (cut this off at the base), and remove & discard the fluffy bit from inside. Cut what is left into chunks. Add to the potatoes along with the garlic and stir until coated in oil.
  5. Cook for another 20-25 minutes.
  6. Nice served with steamed fish & greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.22 Kcal (667 kJ)
Calories from fat 5.53 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 1.25mg 0%
Sodium 183.11mg 8%
Potassium 824.97mg 18%
Total Carbs 35.14g 12%
Sugars 5.31g 21%
Dietary Fiber 9.51g 38%
Protein 6.78g 14%
Vitamin C 18.4mg 31%
Vitamin A 1mg 33%
Iron 2.4mg 13%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 67.74 Kcal (284 kJ)
Calories from fat 2.35 Kcal
% Daily Value*
Total Fat 0.26g 1%
Cholesterol 0.53mg 0%
Sodium 77.9mg 8%
Potassium 350.98mg 18%
Total Carbs 14.95g 12%
Sugars 2.26g 21%
Dietary Fiber 4.05g 38%
Protein 2.88g 14%
Vitamin C 7.8mg 31%
Vitamin A 0.4mg 33%
Iron 1mg 13%
Calcium 43.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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