Directions:
- Preheat oven to 400 degrees F.
- Prick the sweet potatoes with a fork, then place them on a baking sheet & bake for about 35-45 minutes or until they are tender but not mushy, then remove them from the oven & set them on a wire rack to cool, while increasing the oven temperature to broil.
- In a medium bowl, combine the Parmesan cheese, parsley, garlic, oregano, rosemary, salt & ground pepper.
- When potatoes are cool enough to handle, halve them lengthwise & scoop the flesh out of the skins, leaving a shell from 1/4-inch to 1/2-inch thick. Cut each sweet potato shell lengthwise into 1/2-inch-wide wedges.
- Add the skins to the herbed Parmesan mixture & gently toss to combine.
- Place the sweet potato wedges on a baking sheet & broil from 4 to 5 inches from the heat for 4 to 6 minutes, or until the cheese is melted & bubbly.
- Serve hot & ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.44 Kcal (726 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 3% | |
| Sodium | 325.82mg | 14% | |
| Potassium | 538.51mg | 11% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.8mg | 10% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.76 Kcal (443 kJ) | ||
| Calories from fat | 15.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 4% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 3% | |
| Sodium | 198.66mg | 14% | |
| Potassium | 328.35mg | 11% | |
| Total Carbs | 19.02g | 10% | |
| Sugars | 3.76g | 25% | |
| Dietary Fiber | 2.85g | 19% | |
| Protein | 4.12g | 14% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.9mg | 50% | |
| Iron | 1.1mg | 10% | |
| Calcium | 95.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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