Summer Vegetable Salad Recipe

Posted by
Rate It!
Summer Vegetable Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Steam zucchini and summer squash until just tender, about 6 minutes.
  2. Drain well. Transfer to medium bowl. Add mushrooms and tomatoes.
  3. Combine mustard and vinegar in bowl. Gradually whisk in oil. Add oregano.
  4. And cumin. Mix dressing into vegetables. Season with salt and pepper.
  5. Cool to room temperature and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.59 Kcal (1476 kJ)
Calories from fat 255.89 Kcal
% Daily Value*
Total Fat 28.43g 44%
Sodium 111.51mg 5%
Potassium 1327.99mg 28%
Total Carbs 19.91g 7%
Sugars 13.55g 54%
Dietary Fiber 5.68g 23%
Protein 7.94g 16%
Vitamin C 58.4mg 97%
Iron 2.1mg 12%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 65.19 Kcal (273 kJ)
Calories from fat 47.31 Kcal
% Daily Value*
Total Fat 5.26g 44%
Sodium 20.62mg 5%
Potassium 245.53mg 28%
Total Carbs 3.68g 7%
Sugars 2.51g 54%
Dietary Fiber 1.05g 23%
Protein 1.47g 16%
Vitamin C 10.8mg 97%
Iron 0.4mg 12%
Calcium 12.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top