Roast Turkey Breast Recipe

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Roast Turkey Breast
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Ingredients:

Directions:

  1. Preheat oven to 350 F.
  2. Rinse turkey breast in cold water.
  3. Pat dry.
  4. Combine chicken broth and wine in a bowl or in a jar.
  5. Line a roasting pan with aluminum foil.
  6. Put vegetables in pan.
  7. Put a rack sprayed with vegetable oil in the pan.
  8. Place turkey breast on rack.
  9. Roast turkey breast for approximately 25 minutes per pound, or until juices run clear (this usually takes me about an hour and a half), basting every 15 minutes with the broth-wine mixture.
  10. Discard vegetables.
  11. Let turkey rest for 10 minutes before slicing and serving.
  12. The liquid left in the pan can be used to make gravy.
  13. Pour it into a fat separator or skim off fat.
  14. Use 2 cups of the defatted liquid for gravy.
  15. Put in saucepan, stir in 1 1/2 T cornstarch mixed with 3 T cold water.
  16. Cook and stir on medium heat until thickened.
  17. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.23 Kcal (2877 kJ)
Calories from fat 237.72 Kcal
% Daily Value*
Total Fat 26.41g 41%
Cholesterol 245.27mg 82%
Sodium 569.16mg 24%
Potassium 1391.25mg 30%
Total Carbs 8.33g 3%
Sugars 3.9g 16%
Dietary Fiber 2.14g 9%
Protein 83.93g 168%
Vitamin C 9.9mg 16%
Vitamin A 0.3mg 10%
Iron 3.8mg 21%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 109.87 Kcal (460 kJ)
Calories from fat 38 Kcal
% Daily Value*
Total Fat 4.22g 41%
Cholesterol 39.21mg 82%
Sodium 90.99mg 24%
Potassium 222.42mg 30%
Total Carbs 1.33g 3%
Sugars 0.62g 16%
Dietary Fiber 0.34g 9%
Protein 13.42g 168%
Vitamin C 1.6mg 16%
Iron 0.6mg 21%
Calcium 14.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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