Polka Dot Soup Recipe

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Polka Dot Soup
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Ingredients:

Directions:

  1. Chop chicken into cubes, chop carrots, celery and onion.
  2. Put all ingredients into a large pot.
  3. Bring to a boil. Cover pot and cook for 30 minutes.
  4. Carefully spoon into soup bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1157.81 Kcal (4848 kJ)
Calories from fat 795.1 Kcal
% Daily Value*
Total Fat 88.34g 136%
Cholesterol 333.61mg 111%
Sodium 1012.54mg 42%
Potassium 900.56mg 19%
Total Carbs 41.36g 14%
Sugars 6.48g 26%
Dietary Fiber 4.81g 19%
Protein 49.21g 98%
Vitamin C 8.7mg 15%
Vitamin A 0.4mg 14%
Iron 4.8mg 27%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 262.49 Kcal (1099 kJ)
Calories from fat 180.26 Kcal
% Daily Value*
Total Fat 20.03g 136%
Cholesterol 75.63mg 111%
Sodium 229.55mg 42%
Potassium 204.17mg 19%
Total Carbs 9.38g 14%
Sugars 1.47g 26%
Dietary Fiber 1.09g 19%
Protein 11.16g 98%
Vitamin C 2mg 15%
Vitamin A 0.1mg 14%
Iron 1.1mg 27%
Calcium 25.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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