Directions:
- Cut sausage into pieces.
- Chop onion.
- Mince garlic.
- Dice potato and bell pepper.
- Cut zucchini in quarters lengthwise and then slice.
- Heat oil in a dutch oven over medium heat.
- Cook sausage until browned, about 10 minutes.
- Drain on paper towels, saving 1 tbs fat.
- Cook onion, garlic, potato and bell pepper in fat and cook for 5 minutes.
- Add sausage, tomatoes with their liquid, herbs, spices, pepper flakes, salt & pepper to taste and stock.
- Bring to a boil.
- Reduce heat to low, cover and simmer until potato is tender, about 30 minutes.
- Stir in kidney beans with their liquid, zucchini and pasta and simmer until pasta is tender, about 20 minutes.
- Taste for seasoning and add salt & pepper if needed.
- Pass cheese with the soup and let guests help themselves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.34 Kcal (1530 kJ) | ||
| Calories from fat | 241.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 41% | |
|---|---|---|---|
| Cholesterol | 64.97mg | 22% | |
| Sodium | 1012.86mg | 42% | |
| Potassium | 702.53mg | 15% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 10mg | 56% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.58 Kcal (463 kJ) | ||
| Calories from fat | 73.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 41% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 22% | |
| Sodium | 306.58mg | 42% | |
| Potassium | 212.65mg | 15% | |
| Total Carbs | 3.44g | 4% | |
| Sugars | 1.32g | 17% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 5.47g | 36% | |
| Vitamin C | 8.8mg | 49% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 3mg | 56% | |
| Calcium | 45.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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