Spicy Minestrone With Sausage Recipe

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Spicy Minestrone With Sausage
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  1. Cut sausage into pieces.
  2. Chop onion.
  3. Mince garlic.
  4. Dice potato and bell pepper.
  5. Cut zucchini in quarters lengthwise and then slice.
  6. Heat oil in a dutch oven over medium heat.
  7. Cook sausage until browned, about 10 minutes.
  8. Drain on paper towels, saving 1 tbs fat.
  9. Cook onion, garlic, potato and bell pepper in fat and cook for 5 minutes.
  10. Add sausage, tomatoes with their liquid, herbs, spices, pepper flakes, salt & pepper to taste and stock.
  11. Bring to a boil.
  12. Reduce heat to low, cover and simmer until potato is tender, about 30 minutes.
  13. Stir in kidney beans with their liquid, zucchini and pasta and simmer until pasta is tender, about 20 minutes.
  14. Taste for seasoning and add salt & pepper if needed.
  15. Pass cheese with the soup and let guests help themselves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.34 Kcal (1530 kJ)
Calories from fat 241.63 Kcal
% Daily Value*
Total Fat 26.85g 41%
Cholesterol 64.97mg 22%
Sodium 1012.86mg 42%
Potassium 702.53mg 15%
Total Carbs 11.35g 4%
Sugars 4.37g 17%
Dietary Fiber 1.81g 7%
Protein 18.09g 36%
Vitamin C 29.1mg 49%
Vitamin A 0.7mg 24%
Iron 10mg 56%
Calcium 150.6mg 15%
Amount Per 100 g
Calories 110.58 Kcal (463 kJ)
Calories from fat 73.14 Kcal
% Daily Value*
Total Fat 8.13g 41%
Cholesterol 19.66mg 22%
Sodium 306.58mg 42%
Potassium 212.65mg 15%
Total Carbs 3.44g 4%
Sugars 1.32g 17%
Dietary Fiber 0.55g 7%
Protein 5.47g 36%
Vitamin C 8.8mg 49%
Vitamin A 0.2mg 24%
Iron 3mg 56%
Calcium 45.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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