Directions:
- Put potatoes in a soup pot and add water to cover, plus another few inches. Salt and bring to a boil.
- Once boiling, add the carrots, optional parsnips and s, parsley, dill, garlic.
- Bring to a boil, then simmer for about 1 hour.
- While soup is boiling, saute the onion in oil in a skillet. When the onions are golden, add flour to make a roux. Thin with a little bit of water. Bring to a boil to thicken and then add to the soup.
- Simmer a few more minutes and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.85 Kcal (351 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 74.59mg | 3% | |
| Potassium | 389.16mg | 8% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1mg | 6% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.71 Kcal (271 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 57.57mg | 3% | |
| Potassium | 300.35mg | 8% | |
| Total Carbs | 14.16g | 6% | |
| Sugars | 3.61g | 19% | |
| Dietary Fiber | 2.47g | 13% | |
| Protein | 2.05g | 5% | |
| Vitamin C | 3.2mg | 7% | |
| Vitamin A | 0.6mg | 27% | |
| Iron | 0.8mg | 6% | |
| Calcium | 26.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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