Directions:
- Heat oven to 350 degrees F and heat 1 Tbs oil in a pan (9 square or equivalent) in the oven while you are preparing the batter.
- Grate potatoes.
- Mix the salt, 1 Tbs oil and matzo meal and add to the potatoes.
- Add the beaten egg yolks and mix well.
- Then add the egg whites which have been well beaten (but not to peak stage .) Mix everything well.
- Remove the pan from the oven VERY carefully (the oil will be HOT) and pour the batter in gently.
- Bake about 45 minutes, until a tester (toothpick) indicates it is set.
- Cut in wedges.
- It is equally delicious served warm or, equally wonderful, served cold if any is left over.
- Calorie conscious tip: I rinse the grated potatoes through a colander with tap water to get rid of excess starch.
- Be sure to drain well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.22 Kcal (696 kJ) | ||
| Calories from fat | 52.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 375.99mg | 16% | |
| Potassium | 359mg | 8% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.98 Kcal (477 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 9% | |
|---|---|---|---|
| Cholesterol | 56.12mg | 27% | |
| Sodium | 257.83mg | 16% | |
| Potassium | 246.17mg | 8% | |
| Total Carbs | 16.72g | 8% | |
| Sugars | 2.67g | 16% | |
| Dietary Fiber | 2.46g | 14% | |
| Protein | 3.75g | 11% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 1mg | 8% | |
| Calcium | 28.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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