Pork with Apples 'n' Hazelnuts Recipe

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Pork with Apples 'n' Hazelnuts
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Ingredients:

Directions:

  1. In a large skillet, cook pork in oil over medium heat for 2-3 minutes on each side or tender. Remove and keep warm.
  2. In the same pan, saute the onion, apple and carrot for 1 minute. Add broth; cook and stir for 5 minutes or until liquid is evaporated.
  3. Stir in the cream, vinegar, mustard, tomato paste, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until sauce is slightly thickened. Return pork to the pan; stir to coat. Sprinkle with hazelnuts. Yield: 3-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.28 Kcal (1835 kJ)
Calories from fat 232.34 Kcal
% Daily Value*
Total Fat 25.82g 40%
Cholesterol 153.06mg 51%
Sodium 423.43mg 18%
Potassium 932.92mg 20%
Total Carbs 16.16g 5%
Sugars 8.95g 36%
Dietary Fiber 3.28g 13%
Protein 34.31g 69%
Vitamin C 10.8mg 18%
Vitamin A 0.2mg 7%
Iron 2.1mg 12%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 118.6 Kcal (497 kJ)
Calories from fat 62.87 Kcal
% Daily Value*
Total Fat 6.99g 40%
Cholesterol 41.42mg 51%
Sodium 114.59mg 18%
Potassium 252.46mg 20%
Total Carbs 4.37g 5%
Sugars 2.42g 36%
Dietary Fiber 0.89g 13%
Protein 9.29g 69%
Vitamin C 2.9mg 18%
Vitamin A 0.1mg 7%
Iron 0.6mg 12%
Calcium 17.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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