Roast Pork Tenderloin With Apple-Onion Marmalade Recipe

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Roast Pork Tenderloin With Apple-Onion Marmalade
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Ingredients:

Directions:

  1. In a saute pan over medium heat, warm the 3 tablespoons olive oil. Add the onion and saute until golden brown, about 5 minutes. Add the balsamic vinegar, sherry vinegar, water and salt and pepper to taste and cook until the liquid has evaporated and the onions are very soft, about 45 minutes. Set aside.
  2. Preheat oven to 450°F.
  3. Rub salt and pepper to taste on all sides of the tenderloins. Place them in a roasting pan. Pour 1/4 cup olive oil over the top. Place 1 sprig thyme on each tenderloin.
  4. Place pan in the oven and roast the pork for 10 minutes. Turn the pork over and roast until firm and pale pink in the cnenter when cut with a knife, about 20 minutes longer.
  5. While the pork is cooking, in a large saute pan, over medium heat, melt the butter. Add the apples and prunes,and sauté until slightly soft and caramelized, 3-5 minutes. Add the onion marmalade mixture to the pan and continue to sauté until the flavors have blended, 2-3 minutes longer.
  6. Add the stock to the pan, and bring to a boil. Immediately remove from the heat and cover to keep warm.
  7. When the pork is done, transfer to a cutting board, cover with aluminum foil and let rest for 5 minutes. Then, using a sharp knife, cut he pork tenderloins into slices 1/2 inch thick. Arrange the pork slices on a warmed serving platter.
  8. Spoon the warm marmalade mixture over the pork. Sprinkle with the parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.38 Kcal (1731 kJ)
Calories from fat 289.88 Kcal
% Daily Value*
Total Fat 32.21g 50%
Cholesterol 70.54mg 24%
Sodium 501.11mg 21%
Potassium 455.07mg 10%
Total Carbs 12.95g 4%
Sugars 8.25g 33%
Dietary Fiber 1.35g 5%
Protein 18.76g 38%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 115.04 Kcal (482 kJ)
Calories from fat 80.67 Kcal
% Daily Value*
Total Fat 8.96g 50%
Cholesterol 19.63mg 24%
Sodium 139.45mg 21%
Potassium 126.64mg 10%
Total Carbs 3.6g 4%
Sugars 2.3g 33%
Dietary Fiber 0.38g 5%
Protein 5.22g 38%
Vitamin C 1.8mg 11%
Iron 0.3mg 7%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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