Directions:
- Preheat oven to 220 degrees centigrade.
- Rub the pork rind with the oil, then rub salt generously into both rind and the scores.
- Elevate pork on a rack in a baking dish.
- Roast the pork for 25- 30 minutes or until the rind begins to crackle.
- Reduce heat to 180 degrees and cook for a further 45- 50 minutes minutes.
- Placed the halved apples and onions in a baking dish.
- Place a small amount of butter on apples, drizzle apples and onions with balsamic vinegar, sprinkle with sugar.
- Bake the apples in the oven with the pork for 35 minutes.
- Spoon liquid from baking tray over apples 1-2 times.
- Remove pork from oven and rest for 10 minutes.
- Add the water to apples in baking dish and continue to cook apples and onions for the final 10 minutes (while the pork rests), spooning liquid over apples and onions to help caramelising.
- Serve with your favourite vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.91 Kcal (1875 kJ) | ||
| Calories from fat | 98.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 170.09mg | 57% | |
| Sodium | 133.47mg | 6% | |
| Potassium | 1196.56mg | 25% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 16.09g | 64% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 56.42g | 113% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107 Kcal (448 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 17% | |
|---|---|---|---|
| Cholesterol | 40.63mg | 57% | |
| Sodium | 31.89mg | 6% | |
| Potassium | 285.85mg | 25% | |
| Total Carbs | 5.59g | 8% | |
| Sugars | 3.84g | 64% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 13.48g | 113% | |
| Vitamin C | 2.3mg | 16% | |
| Iron | 0.6mg | 15% | |
| Calcium | 13.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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