Directions:
- Remove excess fat and skin from pork roast.
- Marinate with spices, pierce holes in meat, and set aside for 2 hours.
- Roast at 350F for 2 1/2 to 3 hours.
- Turn the meat and baste frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.29 Kcal (1215 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 115.07mg | 5% | |
| Potassium | 973.47mg | 21% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 52.62g | 105% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 2.4mg | 13% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.8 Kcal (451 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 11% | |
|---|---|---|---|
| Cholesterol | 52.21mg | 47% | |
| Sodium | 42.73mg | 5% | |
| Potassium | 361.51mg | 21% | |
| Total Carbs | 1.15g | 1% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 19.54g | 105% | |
| Vitamin C | 6.6mg | 30% | |
| Iron | 0.9mg | 13% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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