Roast Hanger Steak, Port Wine and Shiitake Mushroom with Roast Shallots Recipe

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Roast Hanger Steak, Port Wine and Shiitake Mushroom with Roast Shallots
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Ingredients:

Directions:

  1. For Marinade:
  2. Mix all ingredients together.
  3. Remove steaks from marinade. Strain and reserve juices. Skim off oil and discard. Saute scraps, vegetables and spices to brown. Drain fat. Add marinade and reduce to half. Add 2 cups cold water and bring to boil. Simmer minimum 30 minutes, skimming impurities from top.
  4. For Finished Dish:
  5. In 1 tablespoon of olive oil, saute seasoned hanger steaks over high heat. Brown steaks and turn over. Add shallots and cook steaks to desired temperature (rare to medium rare) and remove. Add shiitakes, season and saute with shallots for 2 minutes. Deglaze pan with port wine and reduce to half. Add strained stock. Simmer and reduce to desired consistency. Finish with butter, rosemary and season. Slice steak 1/4-inch thick, against the grain, and on the bias. Top with sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.85 Kcal (1963 kJ)
Calories from fat 118.35 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 2.91mg 1%
Sodium 98.16mg 4%
Potassium 1435.13mg 31%
Total Carbs 72.12g 24%
Sugars 33.39g 134%
Dietary Fiber 12.93g 52%
Protein 11.75g 24%
Vitamin C 30.8mg 51%
Vitamin A 0.2mg 5%
Iron 3.5mg 20%
Calcium 149.3mg 15%
Amount Per 100 g
Calories 93.73 Kcal (392 kJ)
Calories from fat 23.66 Kcal
% Daily Value*
Total Fat 2.63g 20%
Cholesterol 0.58mg 1%
Sodium 19.62mg 4%
Potassium 286.9mg 31%
Total Carbs 14.42g 24%
Sugars 6.67g 134%
Dietary Fiber 2.58g 52%
Protein 2.35g 24%
Vitamin C 6.2mg 51%
Iron 0.7mg 20%
Calcium 29.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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