Shiitake Mushrooms With Scallions Recipe

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Shiitake Mushrooms With Scallions
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Ingredients:

Directions:

  1. Heat a wok or 12-inch heavy skillet over high heat until a bead of water dropped onto cooking surface evaporates immediately. Add oil, swirling it around wok, and heat until it begins to smoke.
  2. Add bacon and stir-fry until brown and crisp, about 3 minutes. Transfer with a slotted spoon to paper towels to drain and reserve for another use.
  3. Add scallions and garlic to bacon fat and stir-fry until fragrant, about 1 minute. Pour broth down side of wok (it will bubble vigorously), add salt and pepper, and bring to a boil. Add mushrooms, then reduce heat and simmer, uncovered, turning occasionally, until tender, about 5 minutes.
  4. Transfer mushrooms to a bowl with a slotted spoon and, when cool enough to handle, cut into 1/4-inch-thick slices. Drizzle liquid over mushrooms if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.48 Kcal (890 kJ)
Calories from fat 131.3 Kcal
% Daily Value*
Total Fat 14.59g 22%
Sodium 719.04mg 30%
Potassium 728.28mg 15%
Total Carbs 12.45g 4%
Sugars 3.48g 14%
Dietary Fiber 4.85g 19%
Protein 8.25g 16%
Vitamin C 9.5mg 16%
Iron 0.5mg 3%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 67.64 Kcal (283 kJ)
Calories from fat 41.8 Kcal
% Daily Value*
Total Fat 4.64g 22%
Sodium 228.91mg 30%
Potassium 231.85mg 15%
Total Carbs 3.96g 4%
Sugars 1.11g 14%
Dietary Fiber 1.54g 19%
Protein 2.63g 16%
Vitamin C 3mg 16%
Iron 0.2mg 3%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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