Roast Duck Recipe

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Roast Duck
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Ingredients:

Directions:

  1. Rub salt and chinese flower pepper on duck (inside and outside) and put green onions in the cavity.
  2. Keep in refrigerator for 24 hours, take out 2 hours before baking.
  3. Preheat oven to 450*.
  4. Bake 45 minutes at 450* on roasting pan rack with breast up; reduce heat to 350* and continue baking 1 hour more.
  5. Mix honey, soy sauce, and sherry.
  6. Baste duck with sauce mixture; continue baking 30 minutes more; brushing 3 times until mixture is gone.
  7. Remove duck and let cool 40 minutes.
  8. Cut duck into bite-sized pieces; arrange pieces on platter.
  9. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3238.74 Kcal (13560 kJ)
Calories from fat 3061.13 Kcal
% Daily Value*
Total Fat 340.13g 523%
Cholesterol 340.13mg 113%
Sodium 2890.85mg 120%
Potassium 62.98mg 1%
Total Carbs 20.15g 7%
Sugars 9.29g 37%
Dietary Fiber 0.32g 1%
Protein 4.06g 8%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 805.01 Kcal (3370 kJ)
Calories from fat 760.87 Kcal
% Daily Value*
Total Fat 84.54g 523%
Cholesterol 84.54mg 113%
Sodium 718.54mg 120%
Potassium 15.65mg 1%
Total Carbs 5.01g 7%
Sugars 2.31g 37%
Dietary Fiber 0.08g 1%
Protein 1.01g 8%
Vitamin C 0.2mg 1%
Iron 0.1mg 3%
Calcium 2.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.1
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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