Braised Duck with Onion Recipe

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Braised Duck with Onion
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Ingredients:

  • 1 duck (about 3 lbs)
  • 1 tsp salt
  • 1 tbsp brandy
  • 2 cloves garlic, crushed
  • 4 tbsp oil
  • 4 cups water
  • 1 tbsp cornstarch

Directions:

  1. Rub duck with salt, soy sauce, brandy and garlic and marinate for 30 minutes.
  2. Heat oil and fry sliced onions until soft but not brown, remove. Add duck and brown all over.
  3. Put back onion, add water, cover and simmer for 1 hour, add marinade and simmer for 20 minutes more or until duck is tender.
  4. Dissolve cornstarch with a little water and add to gravy.
  5. Boil until gravy thickens and serve duck whole with gravy in sauce boat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12652.94 Kcal (52975 kJ)
Calories from fat 12734.64 Kcal
% Daily Value*
Total Fat 1414.96g 2177%
Cholesterol 1360.5mg 454%
Sodium 3360.61mg 140%
Potassium 384.44mg 8%
Total Carbs 30.15g 10%
Sugars 9.22g 37%
Dietary Fiber 4.78g 19%
Protein 4.54g 9%
Vitamin C 17.3mg 29%
Iron 0.5mg 3%
Calcium 161.5mg 16%
Amount Per 100 g
Calories 480.06 Kcal (2010 kJ)
Calories from fat 483.16 Kcal
% Daily Value*
Total Fat 53.68g 2177%
Cholesterol 51.62mg 454%
Sodium 127.5mg 140%
Potassium 14.59mg 8%
Total Carbs 1.14g 10%
Sugars 0.35g 37%
Dietary Fiber 0.18g 19%
Protein 0.17g 9%
Vitamin C 0.7mg 29%
Calcium 6.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 370.2
    Points
  • 367
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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