Roast Duck Recipe

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Roast Duck
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Ingredients:

  • 1 (5 lb) ducklings
  • 2 tbsp soy sauce
  • 1 1/2 tsp sugar
  • 1 tbsp honey
  • 1 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Wash and dry duckling.
  2. Combine remaining ingredients and brush inside and out over duckling; let stand for 1 hour, turning occasionally.
  3. Preheat oven to 350°F.
  4. Roast for 2 hours, turning and basting with drippings occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.99 Kcal (1281 kJ)
Calories from fat 81.95 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 158.73mg 53%
Sodium 1609.51mg 67%
Potassium 44.13mg 1%
Total Carbs 8.52g 3%
Sugars 7.26g 29%
Dietary Fiber 0.23g 1%
Protein 45.28g 91%
Vitamin C 3.5mg 6%
Iron 3.3mg 18%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 173.26 Kcal (725 kJ)
Calories from fat 46.4 Kcal
% Daily Value*
Total Fat 5.16g 14%
Cholesterol 89.87mg 53%
Sodium 911.34mg 67%
Potassium 24.99mg 1%
Total Carbs 4.83g 3%
Sugars 4.11g 29%
Dietary Fiber 0.13g 1%
Protein 25.64g 91%
Vitamin C 2mg 6%
Iron 1.9mg 18%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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