Southwestern Chicken Pasta Salad Recipe

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Southwestern Chicken Pasta Salad
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Ingredients:

Directions:

  1. Season the chicken strips with cayenne red pepper (to taste) or Mrs. Dash Southwest Chipotle seasoning (to taste) - set aside.
  2. Cook pasta 'al dente' - drain and rinse well with cold water.
  3. In large bowl combine pasta, peppers, corn, beans and onion.
  4. Next add the chicken, seasonings and mayo. Fold together (pasta and kidney beans can fall apart if you mix too hard).
  5. Add more seasonings to taste if needed.
  6. Chill overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.38 Kcal (378 kJ)
Calories from fat 42.05 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 8.36mg 3%
Sodium 302.76mg 13%
Potassium 200.41mg 4%
Total Carbs 8.98g 3%
Sugars 3.06g 12%
Dietary Fiber 3.38g 14%
Protein 4.35g 9%
Vitamin C 52.1mg 87%
Vitamin A 1.1mg 38%
Iron 19.9mg 110%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 79.33 Kcal (332 kJ)
Calories from fat 36.91 Kcal
% Daily Value*
Total Fat 4.1g 7%
Cholesterol 7.34mg 3%
Sodium 265.73mg 13%
Potassium 175.9mg 4%
Total Carbs 7.88g 3%
Sugars 2.69g 12%
Dietary Fiber 2.97g 14%
Protein 3.81g 9%
Vitamin C 45.8mg 87%
Vitamin A 1mg 38%
Iron 17.5mg 110%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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