Roast Chicken With Rice and Fruit Stuffing Recipe

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Roast Chicken With Rice and Fruit Stuffing
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F
  2. Toast the cashews lightly in the oven for 5 minutes
  3. Heat 4 tablespoons of oil in a saute pan
  4. Add the onion and the celery
  5. Cook over low heat for 5 minutes, or until tender
  6. Add the rice, saute over medium heat for 2 minutes
  7. Add the hot soup, orange juice, salt and pepper, and bring to a boil
  8. Cover and cook over low heat for 10 minutes
  9. Add the apricots and raisins to the rice, stir gently with a fork
  10. Cover and cook for 5 more minutes, until the rice is nearly tender
  11. Stir in the cinnamon, lemon rind and cashews
  12. Taste for seasoning and correct if necessary
  13. Set aside to cool
  14. Sprinkle the chicken with salt and pepper on all sides and in the cavity as well
  15. Spoon enough of the stuffing into the chicken to fill it, packing lightly
  16. Keep the extra stuffing at room temperature
  17. Place the chicken in a roasting pan and roast in the oven for 1 hour
  18. When a fork stuck into the thickest part of the chicken causes the juices to run clear, the chicken is ready
  19. If the juices are still pink, add a few more minutes until you get the clear juices
  20. Let the bird rest for about 5-10 minutes
  21. Heat the remaining 1 tablespoon of oil in a skillet and saute the leftover stuffing until hot, about 3 minutes
  22. Serve the stuff chicken on a platter, with the sauteed stuffing on the side
  23. You can also serve the roasting juices in a sauceboat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1185.97 Kcal (4965 kJ)
Calories from fat 467.7 Kcal
% Daily Value*
Total Fat 51.97g 80%
Cholesterol 1077.45mg 359%
Sodium 804.79mg 34%
Potassium 1734.05mg 37%
Total Carbs 84.8g 28%
Sugars 10.16g 41%
Dietary Fiber 5.02g 20%
Protein 94.68g 189%
Vitamin C 77.5mg 129%
Vitamin A 13.6mg 454%
Iron 28.5mg 159%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 163.23 Kcal (683 kJ)
Calories from fat 64.37 Kcal
% Daily Value*
Total Fat 7.15g 80%
Cholesterol 148.29mg 359%
Sodium 110.77mg 34%
Potassium 238.66mg 37%
Total Carbs 11.67g 28%
Sugars 1.4g 41%
Dietary Fiber 0.69g 20%
Protein 13.03g 189%
Vitamin C 10.7mg 129%
Vitamin A 1.9mg 454%
Iron 3.9mg 159%
Calcium 13.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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