Directions:
- Place mushrooms in a large roasting pan. Bake at 425° for 20 minutes; set aside.
- Meanwhile, combine 2/3 cup oil and flour in a large skillet; cook over medium-high heat, whisking constantly, until roux is dark golden brown (about 15 minutes). Remove from heat, and set aside.
- Heat 3 tablespoons oil in a large Dutch oven over medium-high heat. Sauté onion and next 3 ingredients in hot oil 20 minutes or until tender. Add roux, and stir well.
- Stir in roasted mushrooms, bay leaves, and next 7 ingredients; bring to a boil. Reduce heat to low, and simmer, uncovered, 1 hour. Stir in green onions, and serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4835.77 Kcal (20246 kJ) | ||
| Calories from fat | 2982.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 331.44g | 510% | |
|---|---|---|---|
| Cholesterol | 305.21mg | 102% | |
| Sodium | 5833.42mg | 243% | |
| Potassium | 4636.55mg | 99% | |
| Total Carbs | 359.64g | 120% | |
| Sugars | 51.17g | 205% | |
| Dietary Fiber | 44.8g | 179% | |
| Protein | 139.6g | 279% | |
| Vitamin C | 662.3mg | 1104% | |
| Vitamin A | 14.2mg | 475% | |
| Iron | 258.6mg | 1437% | |
| Calcium | 748.2mg | 75% | |
| Amount Per 100 g | |||
| Calories | 176.9 Kcal (741 kJ) | ||
| Calories from fat | 109.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 510% | |
|---|---|---|---|
| Cholesterol | 11.17mg | 102% | |
| Sodium | 213.4mg | 243% | |
| Potassium | 169.61mg | 99% | |
| Total Carbs | 13.16g | 120% | |
| Sugars | 1.87g | 205% | |
| Dietary Fiber | 1.64g | 179% | |
| Protein | 5.11g | 279% | |
| Vitamin C | 24.2mg | 1104% | |
| Vitamin A | 0.5mg | 475% | |
| Iron | 9.5mg | 1437% | |
| Calcium | 27.4mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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