Roast Chicken With Fiery Lemon Glaze Recipe

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Roast Chicken With Fiery Lemon Glaze
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Ingredients:

Directions:

  1. Remove gilblets from chicken, if present. Place chicken in plastic bag set in shallow dish. slice 2 of the lemons; add to bag. Finely shred 2 teaspoons peel from remaining lemons; set aside. Squeeze lemons to yield 1/2 cup plus 2 Tbls. juice for glaze.
  2. For marinade, in bowl combine 1/2 cup lemon juice, olive oil, parsley, garlic, 1/2 tsp of the cayenne pepper and 1/2 teaspoons each salt and black pepper. Pour over chicken; turn to coat. Seal bag. Refrigerate 8 to 12 hours; turn occasionally.
  3. Preheat oven to 375°F Let chicken stand at room temp for 15 minutes. Drain chicken and set aside lemon slices; discard marinade. Pull neck skin back and fasten with a skewer. Tie drumsticks to tail. Twist wing tips under back.
  4. Place chicken, breast side up, on a rack in a shallow roasting pan. Cover with lemon slices. Arrange lemon halves or quarters on rack around chicken. Roast on lowest rack, uncovered, for 1 hour.
  5. Meanwhile, in small saucepan combine honey, the shredded lemon peel, the 2 Tbls. lemon juice, and remaining 1/2 teaspoons cayenne pepper. Bring to boin over medium heat, stirring occasionally. Remove from heat, set aside.
  6. Cut string between drumsticks and reposition any lemon slices that have slid off of chicken. Continue roasting 30-60 minutes more, or until drumsticks move easily in their sockets and chicken is no longer pink (180 F), occasionally brushing with some of the honey mixture during the last 20 minutes of roasting. If lemons begin to darken, tent loosely with foil. Remove chicken from oven. Let stand for 15 minutes before slicing. Serve with remaining honey glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.37 Kcal (1944 kJ)
Calories from fat 178.34 Kcal
% Daily Value*
Total Fat 19.82g 30%
Cholesterol 602.02mg 201%
Sodium 344.22mg 14%
Potassium 657.86mg 14%
Total Carbs 23.96g 8%
Sugars 18.51g 74%
Dietary Fiber 1.24g 5%
Protein 46.44g 93%
Vitamin C 54.5mg 91%
Vitamin A 7.7mg 255%
Iron 13.2mg 74%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 143.89 Kcal (602 kJ)
Calories from fat 55.26 Kcal
% Daily Value*
Total Fat 6.14g 30%
Cholesterol 186.55mg 201%
Sodium 106.66mg 14%
Potassium 203.85mg 14%
Total Carbs 7.42g 8%
Sugars 5.74g 74%
Dietary Fiber 0.39g 5%
Protein 14.39g 93%
Vitamin C 16.9mg 91%
Vitamin A 2.4mg 255%
Iron 4.1mg 74%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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