Roast Chicken With Balsamic Vinegar and Sage Recipe

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Roast Chicken With Balsamic Vinegar and Sage
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Ingredients
8
Count
Nutrition
62
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Rinse chicken; pat dry. Tuck wings behind the back.
  3. Using your fingers, gently loosen the skin on the breast and legs, being careful not to tear the skin.Insert a few of the sage leaves and some of the garlic under the skin, distributing them evenly.
  4. Pat the skin firmly back in place.Tuck the remaining sage leaves and garlic into the cavity.
  5. In a small bowl, whisk together the olive oil, vinegar, sugar, salt and pepper (to taste).
  6. Rub some of the mixture over the bird, and pour the remainder inside the cavity.
  7. Cross the drumsticks and, using kitchen string, tie the legs together.
  8. Place the chicken, breast side up, on a rack in a roasting pan.
  9. Roast the chicken basting occasionally with the pan drippings, about 1 1/2 hours or 170°F.
  10. Serve carved chicken on a warmed platter with pan juices poured over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.82 Kcal (259 kJ)
Calories from fat 32.62 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 76.45mg 25%
Sodium 25.54mg 1%
Potassium 77.81mg 2%
Total Carbs 0.94g 0%
Sugars 0.43g 2%
Dietary Fiber 0.01g 0%
Protein 5.86g 12%
Vitamin C 4.3mg 7%
Vitamin A 1mg 32%
Iron 1.7mg 9%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 166.19 Kcal (696 kJ)
Calories from fat 87.68 Kcal
% Daily Value*
Total Fat 9.74g 6%
Cholesterol 205.52mg 25%
Sodium 68.67mg 1%
Potassium 209.19mg 2%
Total Carbs 2.54g 0%
Sugars 1.17g 2%
Dietary Fiber 0.02g 0%
Protein 15.74g 12%
Vitamin C 11.7mg 7%
Vitamin A 2.6mg 32%
Iron 4.4mg 9%
Calcium 12.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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