Roast Chicken with Cumin, Paprika and Allspice Recipe

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Roast Chicken with Cumin, Paprika and Allspice
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Rinse chicken; pat dry.
  3. Place chicken on rack in large roasting pan.
  4. Stir oil and next 7 ingredients in small bowl to form paste.
  5. Rub spice paste all over chicken.
  6. Roast chicken 1 hour.
  7. Squeeze juice from lemon halves over chicken, place lemon halves inside main cavity.
  8. Continue to roast until chicken is cooked through and thermometer inserted into thickest part of thigh registers 175, about 1 hour longer.
  9. Transfer to platter, let stand 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.49 Kcal (618 kJ)
Calories from fat 77.89 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 178.38mg 59%
Sodium 254.21mg 11%
Potassium 219.04mg 5%
Total Carbs 3.11g 1%
Sugars 0.38g 2%
Dietary Fiber 0.71g 3%
Protein 14.02g 28%
Vitamin C 15.2mg 25%
Vitamin A 2.3mg 76%
Iron 4.4mg 24%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 159.01 Kcal (666 kJ)
Calories from fat 83.98 Kcal
% Daily Value*
Total Fat 9.33g 13%
Cholesterol 192.32mg 59%
Sodium 274.08mg 11%
Potassium 236.16mg 5%
Total Carbs 3.35g 1%
Sugars 0.41g 2%
Dietary Fiber 0.76g 3%
Protein 15.11g 28%
Vitamin C 16.4mg 25%
Vitamin A 2.5mg 76%
Iron 4.7mg 24%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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