Crock Pot Italian Chicken Recipe

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Ingredients:

Serving

1 (3 lb) chicken, cut up
2 tbsp olive oil
1 tsp salt
1/4 tsp black pepper
1 medium onion, chopped
2 minced garlic cloves
1 (1 lb) can diced tomato
2 tbsp fresh basil, cut up
1 lb fresh mushrooms
1 green pepper , cut into strips
2 medium zucchini, cut into 2 inch chunks

Directions:

Salt and pepper chicken and brown in olive oil in a skillet.
Remove chicken to crock pot.
Saute garlic and onion in same skillet and add tomatoes and basil; stir occasionally and cook for 5 minutes.
Add vegetables to crock pot, then pour tomato mixture over.
Cook on low temperature for 6 to 8 hours.
If desired, thicken sauce and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.72 Kcal (1548 kJ)
Calories from fat	216.35 Kcal
		% Daily Value*
Total Fat	24.04g	37%
Cholesterol	102.04mg	34%
Sodium	674.56mg	28%
Potassium	972.92mg	21%
Total Carbs	12.69g	4%
Sugars	7.38g	30%
Dietary Fiber	3.56g	14%
Protein	25.82g	52%
Vitamin C	49.8mg	83%
Iron	2.4mg	13%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	89.23 Kcal (374 kJ)
Calories from fat	52.21 Kcal
		% Daily Value*
Total Fat	5.8g	37%
Cholesterol	24.63mg	34%
Sodium	162.8mg	28%
Potassium	234.81mg	21%
Total Carbs	3.06g	4%
Sugars	1.78g	30%
Dietary Fiber	0.86g	14%
Protein	6.23g	52%
Vitamin C	12mg	83%
Iron	0.6mg	13%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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