Roast Chicken, Pasta, and Grape Salad Recipe

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Roast Chicken, Pasta, and Grape Salad
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Ingredients:

Directions:

  1. Fill a large 4 to 6 quart pot with water and bring to a boil. Add pasta and cook until al dente (about 8 minutes), stirring occasionally.
  2. Drain pasta and add about two tablespoons of the mayonnaise and allow to cool. Mixing well coats the pasta and helps prevent sticking.
  3. Chop the roast chicken into bite-size pieces. Use both white and dark meat for best results.
  4. Chop the celery into quarter-inch pieces, the grapes in half (or quarters if large), and the scallions into thin slices.
  5. Mix all ingredients, adjusting mayonnaise and spices according to your personal preferences and dietary concerns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1066.04 Kcal (4463 kJ)
Calories from fat 643.88 Kcal
% Daily Value*
Total Fat 71.54g 110%
Cholesterol 119.53mg 40%
Sodium 752.44mg 31%
Potassium 530.21mg 11%
Total Carbs 77.13g 26%
Sugars 18.76g 75%
Dietary Fiber 4.31g 17%
Protein 29.16g 58%
Vitamin C 5.8mg 10%
Iron 3.7mg 20%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 326.07 Kcal (1365 kJ)
Calories from fat 196.94 Kcal
% Daily Value*
Total Fat 21.88g 110%
Cholesterol 36.56mg 40%
Sodium 230.15mg 31%
Potassium 162.17mg 11%
Total Carbs 23.59g 26%
Sugars 5.74g 75%
Dietary Fiber 1.32g 17%
Protein 8.92g 58%
Vitamin C 1.8mg 10%
Iron 1.1mg 20%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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