Directions:
- Wash the kale in lukewarm warm very well several times to remove all grit and dirt- do not dry them off- leave them dripping wet.
- Remove the hard stems from the leaves and then place the kale into a pot, put the lid on, and let it cook over medium heat until it wilts- this won't be terribly long.
- Drain in colander and then dry the leaves completely.
- Coarsley chop the kale.
- Heat the bacon grease in a skillet, add onion and cook until brown, stirring often.
- Add the kale to the pan, along with salt and pepper to taste, a pinch of freshly grated nutmeg, and a pinch of sugar.
- Add the beef broth to the vegetables and stir to mix.
- Cover and let cook 45 minutes- it should get very, very tender and will be very, very soft.
- If you prefer, briefly cook some bratwurst in hot water according to the package directions, then add them to the pot in the last 15 minutes of cooking time.
- Check seasonings again before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.45 Kcal (2460 kJ) | ||
| Calories from fat | 403.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.85g | 69% | |
|---|---|---|---|
| Cholesterol | 93.09mg | 31% | |
| Sodium | 1738.61mg | 72% | |
| Potassium | 1557.22mg | 33% | |
| Total Carbs | 25.84g | 9% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 273.3mg | 456% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.4mg | 19% | |
| Calcium | 377.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 144.85 Kcal (606 kJ) | ||
| Calories from fat | 99.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 69% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 31% | |
| Sodium | 428.7mg | 72% | |
| Potassium | 383.97mg | 33% | |
| Total Carbs | 6.37g | 9% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 6.37g | 52% | |
| Vitamin C | 67.4mg | 456% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 0.8mg | 19% | |
| Calcium | 93.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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