Directions:
- 1. Cook the potatoes in boiling salted water until tender, 8 minutes. Drain and place in a large bowl with the beef.
- 2. Cook the bacon over medium heat to render the fat, 5 minutes. Add the onion and bell peppers; cook, stirring, for 5 minutes. Remove with a slotted spoon and add to the potatoes and roast beef, along with the nutmeg, salt, pepper, orange zest and 2 tablespoons of the parsley. Toss.
- 3. Discard all but 2 tablespoons of the fat from the skillet, then spread the hash mixture evenly in the skillet and weight it down with something heavy, like a smaller skillet. Cook over medium-high heat until golden brown on the bottom, about 5 minutes. Turn the hash over with a spatula and cook until golden brown, 5 to 7 minutes. Spoon the hash onto six plates; top each with a poached egg and sprinkle with the remaining 2 tablespoons of parsley. Serve immediately.
- Nutritional analysis per serving: 430 calories, 33 g carbohydrate, 22 g protein, 23 g fat, 255 mg cholesterol Nutritional analysis provided by PARADE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2282.82 Kcal (9558 kJ) | ||
| Calories from fat | 817.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.84g | 140% | |
|---|---|---|---|
| Cholesterol | 1373.03mg | 458% | |
| Sodium | 1967.54mg | 82% | |
| Potassium | 6796.7mg | 145% | |
| Total Carbs | 213.11g | 71% | |
| Sugars | 18.22g | 73% | |
| Dietary Fiber | 23.05g | 92% | |
| Protein | 143.88g | 288% | |
| Vitamin C | 227.1mg | 378% | |
| Vitamin A | 3mg | 99% | |
| Iron | 70.9mg | 394% | |
| Calcium | 442.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 124.96 Kcal (523 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 140% | |
|---|---|---|---|
| Cholesterol | 75.16mg | 458% | |
| Sodium | 107.7mg | 82% | |
| Potassium | 372.04mg | 145% | |
| Total Carbs | 11.67g | 71% | |
| Sugars | 1g | 73% | |
| Dietary Fiber | 1.26g | 92% | |
| Protein | 7.88g | 288% | |
| Vitamin C | 12.4mg | 378% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 3.9mg | 394% | |
| Calcium | 24.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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