Roast Beef French Dip with Green Pea Pesto (Rachael Ray) Recipe

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Roast Beef French Dip with Green Pea Pesto (Rachael Ray)
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Ingredients:

Directions:

  1. Two 3-inch wide long loaves French crusty bread (8 inches of bread per sandwich), split
  2. For the pesto: In a food processor, combine the basil, peas, Parm, mint, tarragon, garlic and about 1/2 cup EVOO. Season with salt and pepper and process to almost smooth. Transfer to a small container until ready to use. Or refrigerate and bring to room temperature when ready to serve.
  3. For the beef: Bring the roast to room temperature. Sprinkle the meat with the salt, pepper and rosemary.
  4. Preheat the oven to 475 degrees F.
  5. Heat 2 tablespoons EVOO in a Dutch oven or large cast-iron skillet over medium-high heat. Brown the meat evenly, 5 minutes. Then transfer to the oven and roast 30 minutes, or until the internal temperature registers 120 degrees F on a meat thermometer.
  6. Transfer the roast to a cutting board and cover with foil, 30 minutes. Wrap and store if not serving right away.
  7. To serve, very thinly slice the meat. Heat the stock to warm but not boiling. Quickly dip the meat in the stock and place on the French bread. Top with the green pea pesto and set the bun top in place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.51 Kcal (1296 kJ)
Calories from fat 136.74 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 109.51mg 37%
Sodium 309.44mg 13%
Potassium 770.1mg 16%
Total Carbs 3.02g 1%
Sugars 0.85g 3%
Dietary Fiber 1.28g 5%
Protein 36.9g 74%
Vitamin C 4.6mg 8%
Vitamin A 0.5mg 16%
Iron 62.8mg 349%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 120.57 Kcal (505 kJ)
Calories from fat 53.27 Kcal
% Daily Value*
Total Fat 5.92g 23%
Cholesterol 42.66mg 37%
Sodium 120.54mg 13%
Potassium 299.99mg 16%
Total Carbs 1.17g 1%
Sugars 0.33g 3%
Dietary Fiber 0.5g 5%
Protein 14.37g 74%
Vitamin C 1.8mg 8%
Vitamin A 0.2mg 16%
Iron 24.5mg 349%
Calcium 47.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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