Directions:
- Trim beef to remove fat; cut meat into large cubes about 2 x 2 (save fat & meat trimmings for latter).
- Coat the bottom of a large crock-pot cooker with a little olive or canola oil to prevent sticking, then place meat in the cooker with the onion, Cajun spice, and garlic.
- Mix together remaining ingredients (sauce) and pour over meat.
- Cover and cook on high for 4 to 5 hours, or until meat shreds easily - stir once or twice during cooking if you can.
- Remove the meat & onion from cooker with a slotted spoon and shred the meat with a potato masher or 2 forks, then pour about 1/2 cup of the sauce over the meat - serve with the remaining sauce on the side for those people that would like more sauce (or just save the extra sauce for other uses latter).
- If you not afraid of a few extra calories, boil the trimmed off meat & fat with a cup of water in the microwave (or on the stove) and then add just the liquid from that to the crock-pot. I like to trim the fat off the meat because not everyone likes fat in their sandwich, but the fat is full of flavor :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.52 Kcal (3398 kJ) | ||
| Calories from fat | 327.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.36g | 56% | |
|---|---|---|---|
| Cholesterol | 219.57mg | 73% | |
| Sodium | 963.98mg | 40% | |
| Potassium | 1053.71mg | 22% | |
| Total Carbs | 43.2g | 14% | |
| Sugars | 16.62g | 66% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 74.99g | 150% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 6.3mg | 35% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 218.51 Kcal (915 kJ) | ||
| Calories from fat | 88.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 56% | |
|---|---|---|---|
| Cholesterol | 59.12mg | 73% | |
| Sodium | 259.56mg | 40% | |
| Potassium | 283.72mg | 22% | |
| Total Carbs | 11.63g | 14% | |
| Sugars | 4.47g | 66% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 20.19g | 150% | |
| Vitamin C | 3.9mg | 24% | |
| Iron | 1.7mg | 35% | |
| Calcium | 25.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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