Roanoke Farm Muffins Recipe

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Roanoke Farm Muffins
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Ingredients
14
Count
Nutrition
661
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine flour, brown sugar, baking soda, cinnamon and salt.
  2. In another bowl, combine carrot, apple, coconut, dates, pecans and orange zest.
  3. Stir in beaten eggs, oil and vanilla.
  4. Add to dry ingredients, stirring just until moistened.
  5. Preheat oven to 375*F.
  6. Pour batter into greased muffin tins.
  7. Bake for 10 to 18 minutes.
  8. Cool on a rack for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.15 Kcal (2768 kJ)
Calories from fat 360.19 Kcal
% Daily Value*
Total Fat 40.02g 62%
Cholesterol 49.1mg 16%
Sodium 1076.7mg 45%
Potassium 356.46mg 8%
Total Carbs 74.22g 25%
Sugars 38.22g 153%
Dietary Fiber 7.55g 30%
Protein 7.36g 15%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 159.2mg 16%
Amount Per 100 g
Calories 365.83 Kcal (1532 kJ)
Calories from fat 199.3 Kcal
% Daily Value*
Total Fat 22.14g 62%
Cholesterol 27.17mg 16%
Sodium 595.77mg 45%
Potassium 197.24mg 8%
Total Carbs 41.07g 25%
Sugars 21.15g 153%
Dietary Fiber 4.17g 30%
Protein 4.07g 15%
Vitamin C 1.5mg 5%
Vitamin A 0.1mg 6%
Iron 1.7mg 18%
Calcium 88.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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