Amount Per 1 Serving
Calories	558.95 Kcal (2340 kJ)
Calories from fat	86.06 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	20.73mg	7%
Sodium	698.07mg	29%
Potassium	1327.66mg	28%
Total Carbs	105.91g	35%
Sugars	8.98g	36%
Dietary Fiber	7.25g	29%
Protein	16.14g	32%
Vitamin C	1.9mg	3%
Iron	3.5mg	20%
Calcium	531.2mg	53%

Amount Per 100 g
Calories	364.66 Kcal (1527 kJ)
Calories from fat	56.15 Kcal
		% Daily Value*
Total Fat	6.24g	15%
Cholesterol	13.53mg	7%
Sodium	455.42mg	29%
Potassium	866.16mg	28%
Total Carbs	69.09g	35%
Sugars	5.86g	36%
Dietary Fiber	4.73g	29%
Protein	10.53g	32%
Vitamin C	1.3mg	3%
Iron	2.3mg	20%
Calcium	346.5mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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