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Risotto with Spinach and Shrimp Recipe

Risotto with Spinach and Shrimp Recipe

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Ingredients:

Serving

2 3/4 cups fat-free , less-sodium chicken broth
2 tsp olive oil
1 large vidalia onion, chopped
4 garlic cloves, minced
1 cup uncooked arborio rice
1/2 tsp salt
1/2 tsp saffron threads, crushed
1/8 tsp crushed red pepper
1/4 cup dry white wine
1 lb peeled and deveined large fresh shrimp
3 cups firmly packed fresh baby spinach
1/4 cup (1 oz) shredded fresh parmesan cheese

Directions:

Bring broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
Heat oil in a large saucepan over medium heat. Add onion; sauté 5 minutes. Add garlic; sauté 1 minute. Add rice and next 3 ingredients; cook 1 minute, stirring constantly. Add wine; cook until liquid is nearly absorbed, stirring constantly. Add warm broth, 1/2 cup at a time, stirring constantly, until each portion of broth is absorbed before adding the next (about 25 minutes total). Stir in shrimp and spinach; cook 5 to 7 minutes or until shrimp turn pink. Stir in Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.83 Kcal (1913 kJ)
Calories from fat	149.38 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	44.69mg	15%
Sodium	1322.42mg	55%
Potassium	397.28mg	8%
Total Carbs	52.2g	17%
Sugars	2.33g	9%
Dietary Fiber	1.49g	6%
Protein	20.83g	42%
Vitamin C	6.1mg	10%
Iron	3.5mg	19%
Calcium	136.6mg	14%

Amount Per 100 g
Calories	179.07 Kcal (750 kJ)
Calories from fat	58.55 Kcal
		% Daily Value*
Total Fat	6.51g	26%
Cholesterol	17.52mg	15%
Sodium	518.36mg	55%
Potassium	155.73mg	8%
Total Carbs	20.46g	17%
Sugars	0.91g	9%
Dietary Fiber	0.59g	6%
Protein	8.17g	42%
Vitamin C	2.4mg	10%
Iron	1.4mg	19%
Calcium	53.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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