Directions:
- Combine 3 cups of boiling water and morels in a bowl; cover and let stand for 30 minutes. Drain mushrooms; rinse with cold water. Drain and chop.
- Remove beans from pods; discard pods. Place beans in a medium saucepan with remaining 3 cups boiling water; cook beans 1 minute. Rinse with cold water. Drain; remove outer skins from beans. Discard skins.
- Bring broth to a simmer in a medium saucepan (do not boil). Keep broth warm over low heat.
- Heat olive oil in a large saucepan over medium-high heat. Add leek and garlic; sauté 2 minutes or until leek is tender. Add rice and tomato paste; cook 2 minutes, stirring constantly. Stir in wine, salt, and pepper; cook 1 1/2 minutes or until liquid is absorbed. Stir in 1 cup broth; cook about 2 1/2 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining broth, 1 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Stir in morels and beans; cook for 30 seconds or until thoroughly heated. Stir in green onions. Sprinkle each serving with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.61 Kcal (1514 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 653.48mg | 27% | |
| Potassium | 426.22mg | 9% | |
| Total Carbs | 50.59g | 17% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 4.6mg | 26% | |
| Calcium | 181mg | 18% | |
| Amount Per 100 g | |||
| Calories | 78.73 Kcal (330 kJ) | ||
| Calories from fat | 7.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 6% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 142.27mg | 27% | |
| Potassium | 92.79mg | 9% | |
| Total Carbs | 11.01g | 17% | |
| Sugars | 1.1g | 20% | |
| Dietary Fiber | 0.41g | 8% | |
| Protein | 4.63g | 43% | |
| Vitamin C | 1mg | 8% | |
| Iron | 1mg | 26% | |
| Calcium | 39.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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