Risotto With Parmigiano, Prosciutto and Asparagus Recipe

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Risotto With Parmigiano, Prosciutto and Asparagus
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Ingredients:

Directions:

  1. In a saucepan over medium heat bring broth to a simmer.
  2. In a seperate saucepan or skillet combine oil and 1 tablespoon butter over medium heat.
  3. Stir in onion and saute for 5 minutes. Add garlic and saute another minute.
  4. Stir in rice, cook for 5 minutes, stirring to coat rice.
  5. Add one cup broth; stirring constantly until absorbed. Continue to add broth by ladelfuls, stirring constantly, allowing each addition to be absorbed before adding more broth, until the rice is tender - this will take about 20 minutes.
  6. Stir in asparagus during the last 5 minutes of cooking.
  7. Remove from heat and stir in the Parmigiano and remaining 1 tablespoon butter and salt.
  8. Divide among 4 bowls, topping each serving with Prosciutto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.15 Kcal (1441 kJ)
Calories from fat 104.26 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 16.45mg 5%
Sodium 1236.96mg 52%
Potassium 612.28mg 13%
Total Carbs 50.2g 17%
Sugars 3.25g 13%
Dietary Fiber 4.8g 19%
Protein 7.7g 15%
Vitamin C 28.3mg 47%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 66.66 Kcal (279 kJ)
Calories from fat 20.2 Kcal
% Daily Value*
Total Fat 2.24g 18%
Cholesterol 3.19mg 5%
Sodium 239.61mg 52%
Potassium 118.6mg 13%
Total Carbs 9.72g 17%
Sugars 0.63g 13%
Dietary Fiber 0.93g 19%
Protein 1.49g 15%
Vitamin C 5.5mg 47%
Iron 0.6mg 16%
Calcium 15.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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