Asparagus Gratin...fancy and Good! Recipe

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Asparagus Gratin...fancy and Good!
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Ingredients:

Directions:

  1. Butter a 2- to 2 1/2-quart shallow ceramic flameproof baking dish.
  2. Cook asparagus in a 5- to 6-quart pot of boiling salted water, uncovered, until crisp-tender, about 4 minutes.
  3. Drain in a colander, then transfer to baking dish and keep warm, tightly covered with foil.
  4. Meanwhile, heat oil and butter in a 12-inch heavy skillet over high heat until foam subsides, then cook shallots, stirring occasionally, until pale golden, about 3 minutes.
  5. Add bread and pine nuts and cook, stirring, until browned in spots, about 5 minutes. Transfer to a bowl and add pepper, 1/2 cup Parmigiano-Reggiano, and 1/4 teaspoon salt, tossing to combine.
  6. Preheat broiler.
  7. Toss warm asparagus with mascarpone, remaining 1/2 cup Parmigiano-Reggiano, and remaining 1/4 teaspoon salt until combined well.
  8. Sprinkle bread-crumb mixture evenly over asparagus. Broil 5 to 7 inches from heat until topping is golden brown, 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.66 Kcal (1971 kJ)
Calories from fat 296.47 Kcal
% Daily Value*
Total Fat 32.94g 51%
Cholesterol 53.98mg 18%
Sodium 460.15mg 19%
Potassium 798.14mg 17%
Total Carbs 36.51g 12%
Sugars 12.27g 49%
Dietary Fiber 9.68g 39%
Protein 13.49g 27%
Vitamin C 19.7mg 33%
Vitamin A 0.1mg 2%
Iron 7.2mg 40%
Calcium 317.7mg 32%
Amount Per 100 g
Calories 118.58 Kcal (496 kJ)
Calories from fat 74.69 Kcal
% Daily Value*
Total Fat 8.3g 51%
Cholesterol 13.6mg 18%
Sodium 115.93mg 19%
Potassium 201.08mg 17%
Total Carbs 9.2g 12%
Sugars 3.09g 49%
Dietary Fiber 2.44g 39%
Protein 3.4g 27%
Vitamin C 5mg 33%
Iron 1.8mg 40%
Calcium 80mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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