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Risotto With Mushrooms and Parmesan Recipe

Risotto With Mushrooms and Parmesan Recipe

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Ingredients:

Serving

2 tsp olive oil
4 shallots (finely chopped )
2 tbsp garlic (crushed )
2 tbsp porcini mushrooms (dried , soaked in 2/3 cup boiling water for 20 mins)
1 1/3 cups brown rice (long grain)
3 3/4 cups vegetable stock ( homemade preferable)
6 cups mushrooms ( crimini , shiitake , chestnut , field , baby bella , sliced if large quartered if smaller)
3 tbsp parsley (flat leaf chopped )
1/2 cup parmesan cheese ( salt and pepper to, taste)

Directions:

Heat the oil in a large saucepan, add the shallots and garlic and cook gently for 5 mins.,stirring. Drain the porcini, reserving their liquids and chop roughly. Set aside. Add the brown rice to the shallot mixture and stir to coat the grains in the oil.
Stir the stock and the porcini liquid into the rice mixture. Bring to a boil, reduce heat and simmer uncovered for about 20 mins or until most of the liquid is absorbed, stirring frequently.
Add the porcini and fresh mushrooms, stir and cook for another 15 minutes, until the rice is tender and the liquid absorbed, stirring frequently.
Season with salt and pepper to taste, stir in chopped parsley and grated Parmesan and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1326.88 Kcal (5555 kJ)
Calories from fat	116.62 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Cholesterol	12.64mg	4%
Sodium	35178.96mg	1466%
Potassium	902.87mg	19%
Total Carbs	240.3g	80%
Sugars	11.68g	47%
Dietary Fiber	9.26g	37%
Protein	24.56g	49%
Vitamin C	16mg	27%
Iron	3.6mg	20%
Calcium	281.2mg	28%

Amount Per 100 g
Calories	252.91 Kcal (1059 kJ)
Calories from fat	22.23 Kcal
		% Daily Value*
Total Fat	2.47g	20%
Cholesterol	2.41mg	4%
Sodium	6705.4mg	1466%
Potassium	172.09mg	19%
Total Carbs	45.8g	80%
Sugars	2.23g	47%
Dietary Fiber	1.77g	37%
Protein	4.68g	49%
Vitamin C	3mg	27%
Iron	0.7mg	20%
Calcium	53.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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