Directions:
- Bring the broth to a boil over high heat.
- Cover; reduce to low and keep at a simmer.
- In a medium saucepan, heat the olive oil over medium heat.
- Add the rice and stir for about 1 minute to coat all grains.
- Add the garlic and cook an additional minute.
- Add about 1/2-cup of the simmering broth and stir well.
- Stir often until the liquid is absorbed.
- Add another 1/2-cup of the broth and repeat the process.
- It should take about 30 minutes until the last of the broth is absorbed.
- Regulate the heat if it appears that the liquid is absorbed too fast.
- When the rice is done, add the Parmesan cheese and stir well to combine.
- Garnish with the parsley.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.1 Kcal (1286 kJ) | ||
| Calories from fat | 106.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 59.44mg | 2% | |
| Potassium | 18.24mg | 0% | |
| Total Carbs | 40.04g | 13% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 388.55 Kcal (1627 kJ) | ||
| Calories from fat | 135.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 18% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 75.21mg | 2% | |
| Potassium | 23.08mg | 0% | |
| Total Carbs | 50.65g | 13% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 6.57g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 40.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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