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Porcini-Dusted Chicken Scaloppine Recipe

Porcini-Dusted Chicken Scaloppine Recipe

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

1/2 cup dried porcini mushrooms (about 1/2 oz)
4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
1 tbsp olive oil, divided
2 tbsp minced shallots (about 1)
1 garlic clove, minced
3 cups sliced wild or cultivated mushrooms (about 1/2 lb)
1/2 cup dry white wine
1/2 cup fat-free , less-sodium chicken broth
3 tbsp reduced-fat sour cream
1 tbsp minced fresh flat-leaf parsley

Directions:

Place porcini mushrooms in a spice or coffee grinder; process until finely ground. Slice chicken breast halves in half horizontally. Sprinkle chicken pieces with 1/4 teaspoon salt and 1/8 teaspoon pepper. Sprinkle both sides of chicken with porcini powder, shaking off excess powder.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 4 chicken pieces to pan; cook 1 1/2 minutes on each side or until chicken is lightly browned and done. Remove chicken from pan; keep warm. Repeat procedure with 1 teaspoon oil and remaining 4 chicken pieces.
Heat remaining 1 teaspoon oil over medium heat. Add shallots and garlic to pan; cook 1 minute, stirring frequently. Add 3 cups mushrooms; cook 5 minutes or until liquid evaporates, stirring occasionally. Stir in wine, scraping pan to loosen browned bits. Increase heat to medium-high; cook 2 minutes or until liquid almost evaporates. Add broth to pan; simmer until liquid is reduced to 1/4 cup (about 5 minutes). Stir in sour cream; cook 1 minute. Remove from heat; stir in remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.46 Kcal (789 kJ)
Calories from fat	68.91 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	19.88mg	7%
Sodium	451.01mg	19%
Potassium	210.63mg	4%
Total Carbs	11.96g	4%
Sugars	1.31g	5%
Dietary Fiber	1.24g	5%
Protein	13.08g	26%
Vitamin C	2.3mg	4%
Iron	0.7mg	4%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	169.23 Kcal (709 kJ)
Calories from fat	61.88 Kcal
		% Daily Value*
Total Fat	6.88g	12%
Cholesterol	17.85mg	7%
Sodium	404.99mg	19%
Potassium	189.14mg	4%
Total Carbs	10.74g	4%
Sugars	1.18g	5%
Dietary Fiber	1.12g	5%
Protein	11.75g	26%
Vitamin C	2.1mg	4%
Iron	0.7mg	4%
Calcium	39.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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