Directions:
- Cook rigatoni according to package directions.
- Meanwhile, in a large skillet, heat oil over medium-high heat. Add Swiss chard and onion; cook and stir 4 minutes. Add garlic; cook 2 minutes longer. Stir in tomatoes, beans, salt, pepper flakes, fennel and pepper. Cook 3-4 minutes longer or until chard is tender.
- Drain rigatoni, reserving 1/4 cup pasta water. Add rigatoni, pasta water and basil to skillet; toss to combine. Serve with cheese. Yield: 11 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.19 Kcal (361 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 234.66mg | 10% | |
| Potassium | 135.46mg | 3% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.39 Kcal (475 kJ) | ||
| Calories from fat | 49.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 6% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 1% | |
| Sodium | 308.73mg | 10% | |
| Potassium | 178.22mg | 3% | |
| Total Carbs | 11.8g | 3% | |
| Sugars | 2.06g | 6% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 4.68g | 7% | |
| Vitamin C | 8.9mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 81.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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