Amount Per 1 Serving
Calories	241.5 Kcal (1011 kJ)
Calories from fat	111.77 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Cholesterol	30.76mg	10%
Sodium	650.83mg	27%
Potassium	212.34mg	5%
Total Carbs	36.19g	12%
Sugars	5.48g	22%
Dietary Fiber	3.6g	14%
Protein	14.35g	29%
Vitamin C	93.4mg	156%
Vitamin A	2.2mg	74%
Iron	60.5mg	336%
Calcium	337mg	34%

Amount Per 100 g
Calories	90.76 Kcal (380 kJ)
Calories from fat	42 Kcal
		% Daily Value*
Total Fat	4.67g	19%
Cholesterol	11.56mg	10%
Sodium	244.59mg	27%
Potassium	79.8mg	5%
Total Carbs	13.6g	12%
Sugars	2.06g	22%
Dietary Fiber	1.35g	14%
Protein	5.39g	29%
Vitamin C	35.1mg	156%
Vitamin A	0.8mg	74%
Iron	22.8mg	336%
Calcium	126.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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