Directions:
- Toss green beans in boiling water for 3-4 minutes, until bright green and still crunchy.
- Drain and shock in ice water to stop cooking.
- Heat olive oil in a skillet over medium heat. Olive oil cooking spray works just as well, if you want to shave a few calories.
- Add beans and saute for 1-2 minutes, until heated through. It's okay if some of the beans brown up a bit.
- Transfer to serving dish.
- Squeeze lemon halves over the beans and toss to coat.
- Add salt to taste. (I omit this step).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.76 Kcal (359 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 7.09mg | 0% | |
| Potassium | 259.23mg | 6% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.42 Kcal (270 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 8% | |
|---|---|---|---|
| Sodium | 5.33mg | 0% | |
| Potassium | 194.73mg | 6% | |
| Total Carbs | 6.94g | 3% | |
| Sugars | 2.88g | 15% | |
| Dietary Fiber | 2.88g | 15% | |
| Protein | 1.81g | 5% | |
| Vitamin C | 16mg | 35% | |
| Iron | 1mg | 7% | |
| Calcium | 34.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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