Green Bean with Grainy Mustard and Pecans (Melissa d'Arabian) Recipe
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Directions:
- Steam the green beans in covered dish with a few tablespoons of water in the microwave for 3 minutes and set aside. Meanwhile, in a small saute pan, toast the pecans over medium-high heat, just until fragrant.
- In a large bowl, whisk the mustard and 2 teaspoons water together. Drizzle in the olive oil to make an emulsion and season with salt and pepper. Toss the hot green beans in the mustard sauce. Place in a serving dish and top with the toasted pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.93 Kcal (845 kJ) | ||
| Calories from fat | 163.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Sodium | 5.25mg | 0% | |
| Potassium | 242.11mg | 5% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.64 Kcal (765 kJ) | ||
| Calories from fat | 148.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 28% | |
|---|---|---|---|
| Sodium | 4.75mg | 0% | |
| Potassium | 218.98mg | 5% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 3.52g | 16% | |
| Dietary Fiber | 3.62g | 16% | |
| Protein | 2.99g | 7% | |
| Vitamin C | 9.5mg | 17% | |
| Iron | 1.5mg | 9% | |
| Calcium | 40.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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