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Richard's Very Good Pancakes Recipe

Richard's Very Good Pancakes Recipe

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Ingredients:

Serving

j
6 cups all-purpose flour
1/4 cup baking powder
3/4 cup sugar
1 tbsp salt
6 eggs
4 cups plus 1 tbsp milk
2 tbsp cider vinegar
3 oz ale (key west sunshine is recommended)
1 tbsp sour cream
3/4 cup ripe mango, peeled, pit removed, diced
3/4 cup fresh blueberries
butter
maple syrup

Directions:

In a large mixing bowl, combine the flour, baking powder, sugar, and salt. In a separate bowl, combine the eggs, milk, vinegar, beer, and sour cream. Using a rubber spatula, fold the wet ingredients into the dry ingredients until they are well blended.
Heat a greased griddle or large saute pan. Place a desired amount of the batter on the griddle. After the batter has been placed, put the desired amount of mango and blueberries into the pancake batter. When bubbles begin to appear on the surface, flip the pancake over and finish cooking until lightly golden in color. Repeat with each pancake.
Serve a stack of pancakes with butter and maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1009.57 Kcal (4227 kJ)
Calories from fat	79.25 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	251.47mg	84%
Sodium	1963.01mg	82%
Potassium	2274.81mg	48%
Total Carbs	195.68g	65%
Sugars	43.32g	173%
Dietary Fiber	7.1g	28%
Protein	35.39g	71%
Vitamin C	13.9mg	23%
Iron	4.4mg	24%
Calcium	1025.4mg	103%

Amount Per 100 g
Calories	160.02 Kcal (670 kJ)
Calories from fat	12.56 Kcal
		% Daily Value*
Total Fat	1.4g	14%
Cholesterol	39.86mg	84%
Sodium	311.14mg	82%
Potassium	360.57mg	48%
Total Carbs	31.02g	65%
Sugars	6.87g	173%
Dietary Fiber	1.13g	28%
Protein	5.61g	71%
Vitamin C	2.2mg	23%
Iron	0.7mg	24%
Calcium	162.5mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.1

Points
26

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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